Services
At Chetna Mindfulness, we offer tailored therapeutic services to help individuals, couples, families, and teens navigate life’s challenges. With a compassionate and experienced approach, we provide a safe space to explore, heal, and grow.

Individual Therapy
Helping You Navigate Life’s Challenges
If you’re feeling overwhelmed, stuck, or uncertain, individual therapy offers a path toward clarity and healing. Whether you’re dealing with anxiety, depression, grief, postpartum struggles, or navigating life transitions, we’re here to help you find balance and reclaim control.
Common Focus Areas:
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Stress
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Anxiety
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Depression
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Grief and Loss
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Life Transitions
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Postpartum Depression/Anxiety
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Relationship Difficulties
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Panic attacks
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OCD (obsessive Compulsive disorder)
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Bipolar Disorder
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Trauma
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Anger Issues
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Conflict Resolution
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Phobias
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Facing a significant crisis
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Marital & Interpersonal conflict
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Generational Trauma
Couples Therapy
Rebuild Connection and Strengthen Your Relationship
Relationships are at the core of our happiness, but conflict can strain even the strongest bonds. Couples therapy helps partners resolve communication breakdowns, rebuild trust, and rekindle intimacy to create a stronger, more connected relationship.
Common Challenges We Address:
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Repeated Arguments Without Resolution
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Feeling Misunderstood or Unloved
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Communication Breakdowns
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Lack of Intimacy and Closeness
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Coping with Infidelity or Major Life Changes


Family Therapy
Creating Harmony and Connection Within Your Family​
Family therapy offers a way to address conflicts, heal misunderstandings, and build healthier relationships among family members. We treat the family as a whole, recognizing that one member’s struggles often impact everyone.
Common Family Issues We Address:
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Communication Problems
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Parenting Concerns
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Blended Family Adjustments
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Grieving the Loss of a Loved One
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Coping with Chronic Illness or Behavioral Challenges
Teen Therapy
Supporting Teens Through Life’s Challenges
Adolescence is a time of exploration, self-discovery, and immense pressure. Teen therapy provides a safe, nurturing space for young individuals to process their emotions, build self-esteem, and develop healthy coping strategies.
Common Issues Teens Face:
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Anxiety and Stress
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Depression and Sadness
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Academic Pressures
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Social Skills and Peer Relationships
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Parent-Child Conflicts
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Self-Harm and Emotional Struggles
