How do I know if therapy is right for me?

You don’t have to be in crisis to benefit from therapy. If you’re feeling overwhelmed, emotionally stuck, struggling in your relationships, or simply wanting to understand yourself better, therapy can provide a safe, supportive space for healing and growth.

 

What happens in the first session?

The first session is an opportunity for us to get to know one another. We’ll explore what has brought you to therapy, discuss your concerns and goals, and answer any questions you may have. There is no expectation to share everything at once—we’ll move at a pace that feels comfortable for you.

 

How long is each session?

Individual therapy sessions typically last 50–60 minutes. Couples and family sessions may be longer depending on the nature of the work.

 

How many sessions will I need?

Every person’s journey is unique. Some people benefit from short-term therapy focused on a specific concern, while others choose longer-term therapy to explore deeper emotional patterns. We’ll regularly review your progress together.

 

Do you offer online therapy?

Yes. I offer both online and in-person sessions, making therapy accessible wherever you are.

 

Is everything I share confidential?

Yes. Confidentiality is one of the foundations of therapy. There are a few legal and ethical exceptions, which will be discussed during our first session, but your privacy is always treated with the utmost respect.

 

What concerns do you work with?

I work with individuals, couples, families, and adolescents experiencing challenges such as trauma, anxiety, depression, grief, relationship difficulties, stress, burnout, emotional regulation, life transitions, and personal growth.

 

What if I don’t know how to explain what I’m feeling?

That’s completely okay. Many people begin therapy feeling confused or unable to put their experiences into words. Part of therapy is making sense of those experiences together. You don’t need to have everything figured out before you begin.

 

How do I book my first appointment?

You can contact me by phone, email, or through the contact form on this website. We’ll discuss your needs, answer any questions you may have, and arrange a suitable time for your first session.

 

Can I contact you before deciding to begin therapy?

Absolutely. If you’re unsure whether therapy is the right step or have questions about how I work, you’re welcome to get in touch. I’ll be happy to answer your questions and help you decide whether working together feels like the right fit.

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Do I need a diagnosis before starting therapy?

No. You don’t need a diagnosis to begin therapy. Many people seek support because they feel overwhelmed, stuck, or simply want to understand themselves better. Therapy is about your experience, not just a diagnosis.

 

Will you tell me what to do?

Therapy isn’t about giving advice or telling you how to live your life. My role is to help you understand yourself more clearly so that you can make choices that align with your values and goals.

 

What if I become emotional during a session?

It’s completely okay. Therapy is a safe space where all emotions are welcome. There is no expectation to hold everything together or hide how you’re feeling.

 

How often should I attend therapy?

This depends on your needs and goals. Many people begin with weekly sessions, while others prefer fortnightly appointments. We’ll decide together what feels most appropriate for you.

 

What if I don’t feel ready for therapy?

That’s okay too. Sometimes the first step is simply asking questions or learning more about the process. You don’t have to feel completely ready before reaching out.

 

One last question I’d definitely include because it reflects your philosophy:

 

Is therapy about fixing me?

No. I don’t believe people come to therapy because they are broken. Therapy is a space to understand your experiences, recognise patterns that no longer serve you, and reconnect with your strengths, values, and sense of self.

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                   Questions Many People Carry Quietly

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What if I don’t know where to begin?

You don’t need to. Many people come to therapy without knowing exactly what’s wrong. We begin wherever you are, and together we’ll make sense of what feels confusing or difficult.

 

Will you judge me for what I share?

No. Therapy is a space where you don’t have to hide parts of yourself or worry about saying the “right” thing. My role is to understand your experience with curiosity, compassion, and respect.

 

What if I cry?

You don’t need to apologise for your emotions here. Tears, silence, uncertainty, and even not knowing what to say are all welcome in the therapy room.

 

What if I’ve spent years pretending I’m okay?

You don’t have to keep doing that here. Therapy can be one place where you don’t have to perform, explain everything perfectly, or carry it all alone.

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                                      Perhaps the most important question isn’t whether therapy is right for you.

                                     It may simply be whether you’re ready to stop carrying everything on your own.