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Free Resources.
Gentle reflection sheets to go with each episode of From the Therapy Room. Download, print or fill them in on your phone, whichever suits you.
Episode 11: Why Do We Overthink Everything?
A two-page reflection sheet to go with this episode. It has a few prompts for noticing where your mind goes, a short list of angles to see which one feels like yours, and six questions to sit with. There are no right answers, and nothing on it asks you to fix anything.
This is education, not therapy. If you're struggling, please reach out to someone you trust or a professional.
If something in the episode felt like it was speaking to you and you'd like to explore it further with support, you're welcome to reach out. Sessions are held online and are open to clients internationally.
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