top of page

The purpose of therapy...

To set people free...

About Chetnamindfulness

Nearly everyone faces challenges and difficulties in their life at some time. Perhaps you are going through a difficult situation in your life that has left you feeling lost and uncertain. Whether it  be a relationship that has fallen into conflict or a personal struggle within, the strain of it all can be overwhelming causing a mix of emotion, loneliness, sadness, grief, anxiety and depression.But sometimes they can be overwhelming and we feel like we are helpless. Stress over a job, anxiety caused by uncertainty over the future, loss because of bereavement,addiction or difficulties in a relationship It may feel as if your life is spiraling out of control. When tough times hit, many of us find ourselves unable to sleep, relax or enjoy life as we once did. All we want is to find peace, happiness and to change our current situation.These are just some of the reasons why people feel they can benefit by talking to a professional Counselor or Psychotherapist.


As competent clinical psychologist, my goal is to help you recognize your true potential and lead a life that is worth celebrating.We would like nothing more than to help you find peace and solutions to your struggle. Our therapists are interested in building a close relationship with you where you can feel safe to be yourself and talk about the difficult stuff. We pride ourselves on being real and down to earth so you can trust we are not judging, shaming or trying to control you in any way. Our Hope for you is that you can feel better and overcome the concerns you have – within yourself, your relationship, on the job or with friends and family. We can help you find the path to building stronger, healthier relationships, work through past hurts and traumas, grow to love and accept self, improve your self-confidence and care for yourself in ways you never imagined. Changing our lives and situations is a process, however, within the therapeutic relationship it can be comforting and liberating at the same time. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will exhume long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.. We will make sure you feel seen, heard and appreciated as a unique individual in all of your richness and complexity. While we will help you understand the nature and origins of your problems, we will also help you see and use all of your strengths and talents toward making the life you want. Today you are one step closer to a new life, you where you feel empowered and on a positive path to growth and well-being. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, We look forward to be working with you to achieve your goals.We cannot wait to meet you and walk beside you on your journey of growth, freedom and self-acceptance.


The World Within...


Are you dealing with a personal struggle and need some help finding your way?


Our relationship with our spouse/partner is one of the closest relationships we will have in life. The connection that bonds us together can be likened in depth and intensity to the parent-child bond as it is similarly built on safety, intimacy, affection, support and comfort.


Family therapy

Our Family therapy is different than other therapies in that the entire family is treated as the “client”. The basic understanding is that what affects one member affects all members of the family.


Teens Therapy

The journey from childhood to adulthood has its ups and downs as teens navigate the many changes in cognitive, emotional and social growth.

Mindful You

Articles about Psychology
  • ChetnaMindfulness
  • ChetnaMindfulness
  • Jyoti Gupta
bottom of page