I am a practicing clinical psychologist, 23 years of clinical experience working with people from all walks of life. I have a vast experience in, clinical and community interventions, assessment, diagnostic process, guidance and counseling, psychometric testing.
Being a therapist is more than a job to me. I have a passion for helping people transform and grow into their full potential. It takes a lot of courage to reach out and open up to another person about your troubles. I have never forgotten how nervous I was learning to trust a therapist. I am sensitive to how difficult this might be for you and will be patient as trust builds between us. The path to healing and growth is very intimate and it would a privilege to be a part of your journey. I love helping clients find their personal strength. I have a passion for working with children, adolescence and families
I want you to know that I hold all information given with respect and privacy. I treat each client with the empathy and compassion that I would expect from others. I look forward to guiding anyone who is seeking to change their circumstances and move forward in life.
As a therapist in private practice, I specialize in helping couples improve their relationships, individuals recover from depression, anxiety, postpartum depression/anxiety, loss and grief, divorce and separation, low self worth, social anxiety and many other painful transitions of living. My work with people has been by far my greatest teacher and continues to shape the work I do today.
I work in the here and now, but also explore past experiences as they relate to present day issues
I have been practicing Mindfulness and creating guided programs for last few years in Chandigarh, for teachers, corporate, bureaucrats, parents, students, and special parents. I have been practicing and imparting Mindfulness based psychotherapy as tool for stress reduction among the above said.
I have been conducting workshop on autism, learning disability, Intellectual disability, ADHD, and behavioral and emotional problems, conducted workshop on parenting, career counseling, Motivation and personality development, sensitization of teachers towards classroom teaching and psychological problems among kids and adults.
I am running a continuous program for special children on mindfulness based Psychotherapy for cultivating mindfulness in everyday life. Also conducted workshop on education and learning for center for adults’ continuing education and extension, Punjab University.
I have been doing career counseling for the last 20 years for the concerned age groups. I have been conducting workshops at different schools on career counseling and also using social media platform to create awareness.
I am a founder member of Indian School Counselor association, Department of Applied Psychology Punjab University, Member of Educare and Member of Indian Psychologist Association, Lucknow.
Shadow work,Couples therapy, Relationships, Anxiety, Depression, Postpartum Issues, Loss/Death, Difficult Transitions/Personal Growth, Family Therapy, Parenting issues, Ageing/Elders, Anxiety, Geriatric Mental Health, , Grief & Loss, Trauma, Mindfulness Meditation etc.